Lose weight faster with 4 meganutritional 400-calorie meals and desserts every day. Beat down your hunger and bring back the joy of eating anything you want!
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400 Calorie Fix
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Don’t waste your money on expensive drugstore products. Try favorite home remedies from doctors and leading health experts:
…with a handful of these nuts after dinner. Page 30
Cut Alzheimer’s risk
…with chicken breast and these kinds of fish. Page 18
Suppress a cough
…with this kind of chocolate! Works better than codeine. Page 4
Try three to four cups of tea made from this dried flower. Page 28
You don’t need expensive equipment, exhausting workouts, or a trip to the gym to get fit. Try these smart, simple ways:
The simple trick that burns up to 440 calories an hour as you watch TV! Page 20
Drop up to 350 calories a day with the simple little habit you can do at your desk, while reading a book, even driving to the store! Page 20