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619 exercises expertly executed in full-color photography
The world's greatest 4-week diet & exercise plan
The fastest cardio workout ever (just 4 minutes!)
64 ways to add inches to your arms
How to boost your bench press by 50 pounds in 8 weeks
The secret to burning 40% more fat
The 18 muscle mistakes you should never make
The 8 healthiest foods you aren't eating
The best exercises you aren't doing
The ultimate 10-K running plan
And much more!