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Calorie-burning workouts do not have to be hard. Walking is one of the best ways to get your heart rate up and benefit from the fat-burning boost to shape and tone your whole body.

Try the Toning Walk, which will actually strengthen your arms, back, shoulders, and chest!

In just 10 minutes, the Belly-Busting Walk will tone and tighten your abs.

Can't get outside today? The 5-Minute Indoor Leg Toner will maximize your calorie burn while getting in a quick 5-minute exercise.

  You can only get 8 Ways to Walk Yourself Slim with
The 8-Hour Diet.
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